Weigh In record (no journal entry) for 16 August 2014
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245.2 lb
Lost so far: 13.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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676 kcal
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Fat: 26.69g | Prot: 53.09g | Carb: 63.65g.
Breakfast: Kraft 2% Milk American Cheese Singles, Naturegg Eggs, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Vlasic Ovals Hamburger Dill Chips, Cape Cod Kettle Cooked Potato Chips 40% Reduced Fat, Light Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Lettuce, Sargento Reduced Fat Provolone Cheese, Nature's Own 100% Whole Wheat Sandwich Rolls, Boar's Head Fully Cooked Bacon. more...
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losing 18.2 lb a week
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