AlisaE's Journal, 16 August 2014

166.8 lb Lost so far: 20.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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939 kcal

Fat: 34.98g | Prot: 57.46g | Carb: 97.01g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Subway 6" Turkey Breast, Provolone Cheese . Dinner: Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Side Salad, Milk (Nonfat) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2010 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...