Weigh In record (no journal entry) for 16 August 2014
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213.4 lb
Lost so far: 17.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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281 kcal
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Fat: 0.81g | Prot: 9.41g | Carb: 57.79g.
Lunch: Grüne Erbsen (Gefroren), Weißer Reis. more...
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gaining 1.0 lb a week
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tania constantino's weight history
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