Date started: 17 Sep 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 230.8 lb
23 Apr 24	208.3 lb	Reasonably Well
10 Jul 23	216.9 lb	Reasonably Well
24 May 23	207.2 lb	Reasonably Well
13 May 23	205.5 lb	Reasonably Well
11 May 23	206.1 lb	Reasonably Well
08 May 23	207.0 lb	Reasonably Well
07 May 23	207.5 lb	Reasonably Well
03 May 23	208.8 lb	Reasonably Well
01 May 23	210.1 lb	Reasonably Well
23 Feb 23	203.9 lb	Reasonably Well
21 Feb 23	204.8 lb	Reasonably Well
14 Jan 23	198.2 lb	Reasonably Well
12 Nov 22	202.4 lb	Reasonably Well
03 Nov 22	201.9 lb	Reasonably Well
30 Sep 22	202.2 lb	Reasonably Well
27 Sep 22	203.5 lb	Reasonably Well
15 Sep 22	201.7 lb	Reasonably Well
22 Aug 22	201.3 lb	Reasonably Well
19 Aug 22	202.2 lb	Reasonably Well
06 Aug 22	201.7 lb	Reasonably Well
01 Aug 22	202.6 lb	Reasonably Well
31 Jul 22	203.0 lb	Reasonably Well
30 Jul 22	203.3 lb	Reasonably Well
24 Jul 22	204.6 lb	Reasonably Well
16 Jul 22	205.3 lb	Reasonably Well
11 Jul 22	205.7 lb	Reasonably Well
08 Jul 22	204.8 lb	Reasonably Well
07 Jul 22	205.5 lb	Reasonably Well
02 Jul 22	205.7 lb	Reasonably Well
30 Jun 22	206.6 lb	Reasonably Well
19 Jun 22	205.9 lb	Reasonably Well
13 Jun 22	206.4 lb	Reasonably Well
10 Jun 22	207.0 lb	Reasonably Well
05 Jun 22	208.3 lb	Reasonably Well
01 Jun 22	208.6 lb	Reasonably Well
24 May 22	208.6 lb	Reasonably Well
15 May 22	207.9 lb	Reasonably Well
11 May 22	209.0 lb	Reasonably Well
10 May 22	210.5 lb	Reasonably Well
06 May 22	209.7 lb	Reasonably Well
05 May 22	210.3 lb	Reasonably Well
04 May 22	210.5 lb	Reasonably Well
01 May 22	212.1 lb	Reasonably Well
29 Apr 22	213.0 lb	Reasonably Well
22 Apr 22	211.9 lb	Reasonably Well
17 Apr 22	209.7 lb	Reasonably Well
10 Apr 22	211.4 lb	Reasonably Well
06 Apr 22	212.1 lb	Reasonably Well
05 Apr 22	213.6 lb	Reasonably Well
04 Apr 22	215.8 lb	Reasonably Well
19 Mar 22	212.3 lb	Reasonably Well
18 Mar 22	213.2 lb	Reasonably Well
12 Mar 22	212.7 lb	Reasonably Well
10 Mar 22	213.8 lb	Reasonably Well
09 Mar 22	214.3 lb	Reasonably Well
04 Mar 22	214.5 lb	Reasonably Well
28 Feb 22	215.0 lb	Reasonably Well
24 Feb 22	215.4 lb	Reasonably Well
23 Feb 22	216.3 lb	Reasonably Well
19 Feb 22	216.7 lb	Reasonably Well
18 Feb 22	217.8 lb	Reasonably Well
11 Feb 22	216.5 lb	Reasonably Well
10 Feb 22	217.8 lb	Reasonably Well
03 Feb 22	215.4 lb	Reasonably Well
01 Feb 22	216.5 lb	Reasonably Well
31 Jan 22	217.6 lb	Reasonably Well
29 Jan 22	218.0 lb	Reasonably Well
28 Jan 22	218.9 lb	Reasonably Well
17 Jan 22	220.0 lb	Reasonably Well
16 Jan 22	220.7 lb	Reasonably Well
14 Jan 22	221.1 lb	Reasonably Well
13 Jan 22	222.4 lb	Reasonably Well
12 Jan 22	222.4 lb	Reasonably Well
11 Jan 22	223.3 lb	Reasonably Well
05 Jan 22	221.1 lb	Reasonably Well
04 Jan 22	222.7 lb	Reasonably Well
24 Dec 21	222.2 lb	Reasonably Well
23 Dec 21	222.9 lb	Reasonably Well
22 Dec 21	224.2 lb	Reasonably Well
21 Dec 21	224.9 lb	Reasonably Well
20 Dec 21	225.5 lb	Reasonably Well
13 Dec 21	224.4 lb	Reasonably Well
12 Dec 21	225.5 lb	Reasonably Well
09 Dec 21	225.8 lb	Reasonably Well
04 Dec 21	225.3 lb	Reasonably Well
03 Dec 21	225.8 lb	Reasonably Well
22 Nov 21	226.4 lb	Reasonably Well
19 Nov 21	226.9 lb	Reasonably Well
09 Nov 21	225.1 lb	Reasonably Well
04 Nov 21	226.6 lb	Reasonably Well
28 Oct 21	228.2 lb	Reasonably Well
22 Oct 21	231.5 lb	Reasonably Well
22 Sep 21	226.0 lb	Reasonably Well
20 Sep 21	227.1 lb	Reasonably Well
17 Sep 21	230.8 lb	Reasonably Well
07 Aug 21	218.0 lb	Reasonably Well
19 Jul 21	218.7 lb	Reasonably Well
17 Jul 21	219.4 lb	Reasonably Well
16 Jul 21	220.0 lb	Reasonably Well
15 Jul 21	220.5 lb	Reasonably Well
26 Jun 21	221.1 lb	Reasonably Well
22 Jun 21	221.6 lb	Reasonably Well
21 Jun 21	222.0 lb	Reasonably Well
19 Jun 21	222.2 lb	Reasonably Well
17 Jun 21	223.8 lb	Reasonably Well
11 Jun 21	223.8 lb	Reasonably Well
07 Jun 21	225.1 lb	Reasonably Well
05 Jun 21	224.4 lb	Reasonably Well
03 Jun 21	226.4 lb	Reasonably Well
30 May 21	224.9 lb	Reasonably Well
14 May 21	226.2 lb	Reasonably Well
13 May 21	225.1 lb	Reasonably Well
11 May 21	225.1 lb	Reasonably Well
10 May 21	227.1 lb	Reasonably Well
08 May 21	225.8 lb	Reasonably Well
07 May 21	226.4 lb	Reasonably Well
05 May 21	226.4 lb	Reasonably Well
18 Mar 21	218.7 lb	Reasonably Well
06 Mar 21	217.8 lb	Reasonably Well
30 Jan 21	214.1 lb	Reasonably Well
28 Jan 21	215.2 lb	Reasonably Well
26 Jan 21	216.9 lb	Reasonably Well
04 Jan 21	210.5 lb	Reasonably Well
20 May 20	195.8 lb	Reasonably Well
19 May 20	196.9 lb	Reasonably Well
17 May 20	197.5 lb	Reasonably Well
26 Apr 20	201.3 lb	Reasonably Well
25 Apr 20	202.4 lb	Reasonably Well
07 Jan 20	198.2 lb	Reasonably Well
31 Dec 19	200.4 lb	Reasonably Well
30 Dec 19	201.5 lb	Reasonably Well
19 Dec 19	202.2 lb	Reasonably Well
06 Dec 19	199.3 lb	Reasonably Well
03 Dec 19	196.2 lb	Reasonably Well
29 Nov 19	201.3 lb	Reasonably Well
27 Nov 19	202.4 lb	Reasonably Well
26 Nov 19	202.4 lb	Reasonably Well
25 Nov 19	202.6 lb	Reasonably Well
23 Nov 19	203.7 lb	Reasonably Well
22 Nov 19	202.8 lb	Reasonably Well
21 Nov 19	204.4 lb	Reasonably Well
18 Nov 19	203.9 lb	Reasonably Well
08 Nov 19	205.0 lb	Reasonably Well
18 Oct 19	205.5 lb	Reasonably Well
28 Sep 19	205.9 lb	Reasonably Well
27 Sep 19	205.9 lb	Reasonably Well
24 Sep 19	206.8 lb	Reasonably Well
19 Sep 19	207.9 lb	Reasonably Well
18 Sep 19	211.6 lb	Reasonably Well
16 Aug 19	206.8 lb	Reasonably Well
15 Aug 19	206.4 lb	Reasonably Well
26 Jul 19	207.7 lb	Reasonably Well
26 Jun 19	209.7 lb	Reasonably Well
20 Jun 19	214.1 lb	Reasonably Well
15 Jun 19	211.9 lb	Reasonably Well
14 Jun 19	211.4 lb	Reasonably Well
12 Jun 19	214.3 lb	Reasonably Well
11 Jun 19	215.6 lb	Reasonably Well
10 Jun 19	215.8 lb	Reasonably Well
09 Jun 19	216.5 lb	Reasonably Well
08 Jun 19	218.0 lb	Reasonably Well
31 May 19	218.5 lb	Reasonably Well
22 May 19	219.1 lb	Reasonably Well
20 May 19	219.6 lb	Reasonably Well
16 May 19	219.4 lb	Reasonably Well
15 May 19	220.7 lb	Reasonably Well
13 May 19	221.6 lb	Reasonably Well
12 May 19	222.4 lb	Reasonably Well
11 May 19	222.7 lb	Reasonably Well
10 May 19	224.7 lb	Reasonably Well
07 May 19	220.9 lb	Reasonably Well
06 May 19	222.2 lb	Reasonably Well
05 May 19	222.9 lb	Reasonably Well
04 May 19	224.2 lb	Reasonably Well
02 May 19	225.8 lb	Reasonably Well
13 Feb 19	219.6 lb	Reasonably Well
12 Feb 19	221.1 lb	Reasonably Well
11 Feb 19	221.3 lb	Reasonably Well
28 Jun 18	209.7 lb	Reasonably Well
27 Jun 18	210.5 lb	Reasonably Well
26 Jun 18	213.0 lb	Reasonably Well
24 Jun 18	214.5 lb	Reasonably Well
26 Mar 18	209.7 lb	Reasonably Well
25 Mar 18	209.9 lb	Reasonably Well
24 Mar 18	210.8 lb	Reasonably Well
13 Mar 18	209.4 lb	Reasonably Well
11 Feb 18	203.5 lb	Reasonably Well
21 Jan 18	203.9 lb	Reasonably Well
17 Jan 18	205.0 lb	Poorly
04 Nov 17	195.8 lb	Reasonably Well
03 Nov 17	196.0 lb	Reasonably Well
02 Nov 17	196.4 lb	Reasonably Well
01 Nov 17	197.5 lb	Reasonably Well
31 Oct 17	200.6 lb	Reasonably Well
30 Oct 17	201.3 lb	Reasonably Well
18 Oct 17	196.9 lb	Reasonably Well
28 Sep 17	199.1 lb	Reasonably Well
12 Aug 17	186.3 lb	Reasonably Well
11 Aug 17	187.4 lb	Reasonably Well
07 Aug 17	188.3 lb	Reasonably Well
06 Aug 17	189.2 lb	Reasonably Well
04 Aug 17	190.7 lb	Reasonably Well
24 Jul 17	192.2 lb	Reasonably Well
17 Jun 17	188.1 lb	Reasonably Well
16 Jun 17	189.6 lb	Reasonably Well
09 Jun 17	189.8 lb	Reasonably Well
13 May 17	188.7 lb	Reasonably Well
10 May 17	190.9 lb	Reasonably Well
05 Apr 17	185.8 lb	Reasonably Well
02 Apr 17	188.5 lb	Reasonably Well
30 Mar 17	188.7 lb	Reasonably Well
17 Mar 17	187.6 lb	Reasonably Well
16 Mar 17	188.7 lb	Reasonably Well
15 Mar 17	189.2 lb	Reasonably Well
14 Mar 17	189.4 lb	Reasonably Well
12 Mar 17	191.4 lb	Reasonably Well
26 Feb 17	189.2 lb	Reasonably Well
25 Feb 17	190.7 lb	Reasonably Well
24 Feb 17	192.5 lb	Reasonably Well
21 Feb 17	192.9 lb	Not Applicable
05 Feb 17	193.3 lb	Poorly
20 Jan 17	191.4 lb	Reasonably Well
19 Jan 17	191.8 lb	Reasonably Well
13 Jan 17	190.9 lb	Reasonably Well
12 Jan 17	191.1 lb	Reasonably Well
11 Jan 17	192.7 lb	Reasonably Well
07 Jan 17	190.9 lb	Reasonably Well
05 Jan 17	190.5 lb	Reasonably Well
04 Jan 17	190.7 lb	Reasonably Well
02 Jan 17	191.1 lb	Reasonably Well
01 Jan 17	192.5 lb	Reasonably Well
19 Dec 16	192.2 lb	Reasonably Well
16 Dec 16	193.6 lb	Reasonably Well
13 Dec 16	194.4 lb	Reasonably Well
21 Nov 16	194.4 lb	Reasonably Well
20 Nov 16	196.7 lb	Reasonably Well
15 Nov 16	198.2 lb	Reasonably Well
01 Nov 16	195.8 lb	Reasonably Well
23 Oct 16	196.4 lb	Reasonably Well
22 Oct 16	196.9 lb	Reasonably Well
21 Oct 16	198.9 lb	Reasonably Well
15 Oct 16	198.2 lb	Reasonably Well
10 Oct 16	198.9 lb	Reasonably Well
09 Oct 16	199.7 lb	Reasonably Well
14 Sep 16	203.3 lb	Reasonably Well
09 Sep 16	204.1 lb	Reasonably Well
07 Sep 16	205.5 lb	Reasonably Well
05 Sep 16	205.9 lb	Reasonably Well
17 Aug 16	205.9 lb	Reasonably Well
14 Aug 16	206.8 lb	Reasonably Well
13 Aug 16	207.7 lb	Reasonably Well
12 Aug 16	208.6 lb	Reasonably Well
11 Aug 16	209.4 lb	Reasonably Well
10 Aug 16	208.6 lb	Reasonably Well
09 Aug 16	209.0 lb	Reasonably Well
08 Aug 16	209.9 lb	Reasonably Well
07 Aug 16	211.6 lb	Reasonably Well
06 Aug 16	211.2 lb	Reasonably Well
05 Aug 16	210.1 lb	Reasonably Well
03 Aug 16	213.0 lb	Reasonably Well
06 Jul 16	215.0 lb	Reasonably Well
05 Jul 16	218.3 lb	Reasonably Well
20 Apr 16	208.1 lb	Reasonably Well
14 Feb 16	209.9 lb	Reasonably Well
10 Jan 16	210.8 lb	Reasonably Well
09 Jan 16	211.2 lb	Reasonably Well
22 Dec 15	212.5 lb	Reasonably Well
21 Dec 15	213.0 lb	Reasonably Well
23 May 15	209.4 lb	Reasonably Well
24 Mar 15	210.8 lb	Reasonably Well
22 Mar 15	212.1 lb	Reasonably Well
17 Mar 15	211.6 lb	Reasonably Well
06 Nov 14	207.2 lb	Reasonably Well
29 Oct 14	208.1 lb	Reasonably Well
24 Oct 14	209.9 lb	Reasonably Well
20 Aug 14	208.1 lb	Reasonably Well
16 Aug 14	213.4 lb	Reasonably Well
01 Jul 14	206.8 lb	Reasonably Well
06 Feb 14	200.2 lb	Reasonably Well
15 Dec 13	195.3 lb	Reasonably Well
16 Nov 13	192.0 lb	Reasonably Well
10 Nov 13	194.4 lb	Reasonably Well
25 May 13	180.6 lb	Reasonably Well
15 May 13	180.8 lb	Reasonably Well
08 Jan 13	174.2 lb	Reasonably Well
23 Dec 12	171.3 lb	Reasonably Well
18 Dec 12	173.1 lb	Reasonably Well
11 Dec 12	173.7 lb	Reasonably Well
07 Dec 12	172.8 lb	Reasonably Well
06 Dec 12	173.9 lb	Reasonably Well
04 Dec 12	175.3 lb	Reasonably Well
02 Dec 12	175.5 lb	Reasonably Well
01 Dec 12	176.1 lb	Reasonably Well
23 Oct 12	176.4 lb	Reasonably Well
17 Sep 12	230.8 lb	Reasonably Well

Date started: 01 Jul 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 213.0 lb
16 Sep 12	169.8 lb	Reasonably Well
30 Aug 12	173.7 lb	Reasonably Well
19 Jul 12	171.3 lb	Reasonably Well
15 Jul 12	172.0 lb	Reasonably Well
10 Jul 12	172.4 lb	Reasonably Well
06 Jul 12	175.5 lb	Reasonably Well
02 Jul 12	177.0 lb	Reasonably Well
01 Jul 12	213.0 lb	Reasonably Well