Weigh In record (no journal entry) for 16 August 2014
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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337 kcal
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Fat: 15.26g | Prot: 11.61g | Carb: 40.79g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), Walnuts, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Brownie. more...
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losing 0.1 lb a week
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