Weigh In record (no journal entry) for 29 October 2021
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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975 kcal
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Fat: 77.90g | Prot: 27.71g | Carb: 42.76g.
Breakfast: Butter , Plain Pancakes , Fisher Dry Roasted Peanuts, Delta Lightly Salted Peanuts, Almonds , Cream (Half & Half) , Coffee (Brewed From Grounds) , Sunbelt Oats & Honey Crunchy Granola Bar. Lunch: Hormel Original Pepperoni Slices. more...
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gaining 0.1 lb a week
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