Weigh In record (no journal entry) for 15 August 2014
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1125 kcal
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Fat: 28.67g | Prot: 14.17g | Carb: 207.48g.
Breakfast: Coffee, White Sugar (Granulated or Lump), Rye Bread. Dinner: Cola Soft Drink, Chocolate Covered Caramel Candy, Energy Drink, Margarine, Rye Bread. more...
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2672 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 45 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 8 hours, Sleeping - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 8 hours and 35 minutes. more...
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losing 4.3 lb a week
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