Weigh In record (no journal entry) for 15 August 2014
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1229 kcal
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Fat: 42.21g | Prot: 89.36g | Carb: 119.33g.
Breakfast: Egg, Kroger 100% Whole Wheat Bread (34g). Lunch: Great Value Romaine Lettuce, Chicken Breast, Sweet Baby Ray's Ray's Signature Sauce, Hidden Valley Light Ranch Buttermilk Dressing, Cheddar Cheese. Snacks/Other: Basmati Rice, Plain Yogurt (Lowfat). more...
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2029 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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