Weigh In record (no journal entry) for 15 August 2014
|
123.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
1448 kcal
|
Fat: 140.20g | Prot: 45.23g | Carb: 25.15g.
Breakfast: Now Foods MCT Oil, Coffee, Kerrygold Pure Irish Butter, Fried Egg, Salmon cakes/patties. Lunch: Kerrygold Unsalted Pure Irish Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Strawberries. Snacks/Other: Cooked Mushrooms, Mauna Loa Dry Roasted Macadamias. more...
|
|
1480 kcal
|
Activities & Exercise:
Kettlebell #12 - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbarabee's weight history
|