rundad's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

156.4 lb Lost so far: 1.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1955 kcal

Fat: 45.50g | Prot: 90.00g | Carb: 312.50g. Breakfast: Tootsie Pop, Oatmeal to Go Bar - Apples & Cinnamon, Elite Gourmet Protein Shake. Lunch: Tootsie Pop, Ginger Ale, BBQ Chicken Pizza. Dinner: Chicken Quesadilla. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2615 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 7 hours and 16 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 1.4 lb a week

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rundad's Journal, 23 March 2011

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