Weigh In record (no journal entry) for 15 August 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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796 kcal
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Fat: 41.02g | Prot: 47.93g | Carb: 57.86g.
Breakfast: Great Value Turkey Sausage Patty, Tin can bread, Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2450 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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