Weigh In record (no journal entry) for 16 August 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1094 kcal
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Fat: 51.60g | Prot: 73.04g | Carb: 85.79g.
Breakfast: Homemade english muffins, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tin can bread, Coffee (Brewed From Grounds) , Sliced Ham (Extra Lean), Fried Egg without Fat. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Banana. more...
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2425 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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