Weigh In record (no journal entry) for 15 August 2014
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166.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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539 kcal
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Fat: 3.13g | Prot: 25.01g | Carb: 108.34g.
Breakfast: Kodiak Cakes Power Cakes, Kodiak Cakes Flapjack Mix, Sweet Potato . more...
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gaining 3.5 lb a week
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