69miguel69's Journal, 15 August 2014

245.4 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 119.44g | Prot: 178.68g | Carb: 71.19g.   Breakfast: Freshpak Green Tea, Red Hot Chilli Peppers, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, I&J Hake Fillet, Scrambled Egg. Lunch: Feta Cheese, Chicken Wrap, Woolworths Beetroot Cooked Vinaigrette Side Salad. Dinner: Camembert Cheese, Prawns, Avocados, Smoked Salmon, Chicken Curry, Woolworths Skinless Chicken Breast Fillets, HEB Calamari Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). more...

4248 kcal

Activities & Exercise: Resting - 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 13 hours and 15 minutes. more...