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Uncontrolllable diet due to festive season
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1885 kcal
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Fat: 80.27g | Prot: 94.28g | Carb: 172.65g.
Breakfast: Fried Floured or Breaded Fish Stick Patty or Fillet, Coffee with Milk and Sugar, Fried Egg, Banquet Nasi Lemak. Lunch: Bengawan Solo Chicken Satay, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Nasi Goreng, Twisties Twisties. Dinner: Beef, Nasi Goreng. Snacks/Other: Pinot Noir Wine. more...
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1759 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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