BobMciu's Journal, 14 August 2014

Post breakfast

204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 41.69g | Prot: 70.45g | Carb: 256.71g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Kirkland Signature Nature's Three Berries, Fiber One Bran Cereal, MiraLAX Miralax. Lunch: Beer. Dinner: Hors D'Oeuvres. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream. more...

3051 kcal

Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...