Weigh In record (no journal entry) for 14 August 2014
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138.9 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2014:
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1617 kcal
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Fat: 48.04g | Prot: 40.10g | Carb: 262.87g.
Breakfast: Bananas, Tesco Stevia Sweet, Coffee with Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Baked Potato (Peel Eaten), Flora Original, Lettuce Salad with Assorted Vegetables. Dinner: Lentil & Bacon Soup, White Bread, Blueberry Pie (Individual Size or Tart). Snacks/Other: Oreo Cookie, Weight Watchers Ready Salted Crisps, Sainsbury's Mini Breadsticks, Satsuma. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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