|
I have been struggling the last 10 days, I'm constantly hungry and despite choosing healthy lunches and dinners, I have been letting myself down by snacking. :(
There is only 6 weeks left until my wedding day and I really want to be under 60kg-under 9.5 stone.
I'm having a dental implant placed on 29th August so I will have to be on a liquid diet -again- for 6 days. Last time I did this for a week, I lost 5 pounds, so hopefully it will work again. I really need to find some inspiration or inner strength until then, I have worked so hard, I really want to loose the last few pounds, not start putting the weight back on!
Diet Calendar Entries for 14 August 2014:
|
1617 kcal
|
Fat: 48.04g | Prot: 40.10g | Carb: 262.87g.
Breakfast: Bananas, Tesco Stevia Sweet, Coffee with Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Baked Potato (Peel Eaten), Flora Original, Lettuce Salad with Assorted Vegetables. Dinner: Lentil & Bacon Soup, White Bread, Blueberry Pie (Individual Size or Tart). Snacks/Other: Oreo Cookie, Weight Watchers Ready Salted Crisps, Sainsbury's Mini Breadsticks, Satsuma. more...
|
|
1535 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|