Weigh In record (no journal entry) for 14 August 2014
|
242.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2014:
|
1789 kcal
|
Fat: 76.30g | Prot: 114.61g | Carb: 161.29g.
Breakfast: Fresh Lemon Juice, Sam's Choice Purified Drinking Water. Lunch: Kroger Romaine Hearts, Tuna Fish Salad. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Danish Pastry with Cheese. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noexcuses2014's weight history
|