Weigh In record (no journal entry) for 14 August 2014
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131.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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625 kcal
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Fat: 20.55g | Prot: 44.78g | Carb: 61.75g.
Breakfast: Healthy Ones Deli Thin Sliced Black Forest Ham, Kraft Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs, Suzie's Whole Grain Thin Cakes, Coffee (Brewed From Grounds). Lunch: coconut sugar, Boston Market Oven Roasted Chicken Dinner. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Sweet Perry Orchards Power Play. more...
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steady weight
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