Weigh In record (no journal entry) for 11 March 2011
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1243 kcal
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Fat: 37.02g | Prot: 43.86g | Carb: 178.87g.
Breakfast: Rich Toffee Bar, Semi Skimmed Milk. Lunch: Black Cherry, Clementines, Cup A Soup. Dinner: Lettuce Salad with Assorted Vegetables, 30% Less Fat Creamy Coleslaw, Beetroot Salad, Tika Masala with Rice Microwave, Semi Skimmed Milk. Snacks/Other: Original, Liquorice, Rich Toffee Bar, Semi Skimmed Milk. more...
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2339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 6 hours, Standing - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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losing 1.0 lb a week
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LASkippie's weight history
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