Weigh In record (no journal entry) for 26 February 2011
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163.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1405 kcal
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Fat: 61.52g | Prot: 51.69g | Carb: 164.06g.
Breakfast: Chewy Low Fat Chocolate Chunk Granola Bars, Semi Skimmed Milk. Lunch: Jelly, Pink N White Wafer, Semi Skimmed Milk, Porridge Apple, Potato Chips (Salted). Dinner: Pineapple, 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Breaded Ground Beef or Patty. Snacks/Other: Pink N White Wafer, Semi Skimmed Milk. more...
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2108 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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LASkippie's weight history
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