Shiniquiet's Journal, 14 August 2014

194.1 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 26.11g | Prot: 48.14g | Carb: 277.85g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas . Lunch: Whole Wheat Bread. Dinner: Utz Red Hot Potato Chips, Thomas' Bagel Thins - 100% Whole Wheat, Whole Wheat Bread, Minute Instant White Rice. more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...