Weigh In record (no journal entry) for 14 August 2014
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1351 kcal
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Fat: 37.17g | Prot: 40.72g | Carb: 218.93g.
Breakfast: Apfel, Fettarme Milch, Kellogg's Special K Red Berries. Lunch: Makkaroni mit Käse-Sahnesoße, Maki Gurke. Dinner: Olive Oil, Zucchini, Fried Egg, Penne. Snacks/Other: Kallo Organic Rice Cakes, Speiseeis, Apfel. more...
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1898 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Shopping - 2 hours. more...
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losing 0.6 lb a week
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