Weigh In record (no journal entry) for 14 August 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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789 kcal
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Fat: 21.10g | Prot: 46.80g | Carb: 98.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Tesco Finest Beef Burgers. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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