Weigh In record (no journal entry) for 14 August 2014
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1452 kcal
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Fat: 61.16g | Prot: 77.22g | Carb: 147.31g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Floured or Breaded Oysters. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 18.2 lb a week
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