Weigh In record (no journal entry) for 14 August 2014
|
218.5 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
1580 kcal
|
Fat: 63.62g | Prot: 161.83g | Carb: 94.01g.
Breakfast: Semi-Skimmed Milk, Myprotein Whey Blend. Lunch: Semi-Skimmed Milk, Morrisons Sliced Mixed Peppers, Sainsbury's Be Good to Yourself Beef Meatballs, Sainsbury's Chopped Tomatoes, Onions, Mixed Salad Greens. Dinner: Minced Beef (90% Lean / 10% Fat), Mixed Salad Greens. Snacks/Other: Myprotein Whey Blend, Apples, Mixed Nuts. more...
|
|
2698 kcal
|
Activities & Exercise:
Bike ride - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karls's weight history
|