Weigh In record (no journal entry) for 13 August 2014
|
172.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
1165 kcal
|
Fat: 47.38g | Prot: 74.57g | Carb: 112.64g.
Breakfast: GeniSoy Soy Protein Powder, Hy-Vee Quick Oats, Jif Creamy Peanut Butter. Lunch: Swiss Cheese , Skinless Chicken Breast, Brioche, P90X Lemon-Dill Sauce, Avocados . Dinner: Vegetable Tempura, Fujisan California Roll Sushi, RA Sushi Rainbow Roll. Snacks/Other: Luna Luna Bar - Nutz Over Chocolate, Mrs. Smith's Heavenly 100 Strawberry Mousse. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thedvm's weight history
|