Weigh In record (no journal entry) for 25 October 2021
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1288 kcal
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Fat: 69.98g | Prot: 40.22g | Carb: 128.90g.
Lunch: Milsani Yogur Griego, Ortiz Pan Chapata, Hacendado Crema de Verduras , Philadelphia Philadelphia Light. Dinner: Kit Kat Kit Kat, Hacendado Tortilla de Patata, Mercadona Jamón Serrano, Honeydew Melon, Hacendado Nachos, Anitin Pan de Pipas, Guacamole with Tomatoes. more...
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steady weight
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