Weigh In record (no journal entry) for 13 August 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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920 kcal
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Fat: 58.14g | Prot: 35.05g | Carb: 85.34g.
Breakfast: Olive Oil, Garlic, Young Green Onions, Bob's Red Mill Chia Seed, Cilantro, Red Tomatoes, Lemon, Parsley. Lunch: Bob's Red Mill Chia Seed, Jarrow Formulas Optimal Plant Proteins, Red Delicious Apples, So Delicious Almond Plus Unsweetened, Great Value Frozen Mixed Berries, unfiltered Flaxseed Oil organic 365. Dinner: Olive Oil, Chia Seeds, Parsley, Garlic, Young Green Onions, Cilantro, Lemon, Tomatoes. more...
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losing 7.0 lb a week
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