cblanco1229's Journal, 22 March 2011

Need to lose 20 pounds by april 6.

201.0 lb Lost so far: 89.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 18.50g | Prot: 125.00g | Carb: 173.00g.   Breakfast: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Lunch: Subway Club Salad. Dinner: met-rx. Snacks/Other: muscle milk protein powder, stacy's . more...

3014 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...