Rockgoddess's Journal, 13 August 2014

223.1 lb Lost so far: 0 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 61.18g | Prot: 89.52g | Carb: 172.02g.   Breakfast: Dean's 1% Lowfat Milk, Fage Total 0% Greek Yogurt with Blueberry Acai, 365 Chia Seed, Kale, Dole Frozen Strawberries, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Aunt Millie's 100% Whole Wheat Slimwiches, Grey Poupon Dijon Mustard, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Meijer Muenster Cheese Sliced, Morningstar Farms Buffalo Chik'n Patties. Dinner: Cooked Brussels Sprouts (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Trader Joe's Fingerling Potatoes. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Market Pantry Chunky Salsa Medium, El Milagro Tortilla Chips. more...

3778 kcal

Activities & Exercise: Post Workout Cool-down - 25 minutes, Zumba (Heidi) - 1 hour, Waterfall Glen Hike - 1 hour, Lifetime Workout (brief) - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...