Weigh In record (no journal entry) for 13 August 2014
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137.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1495 kcal
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Fat: 131.04g | Prot: 54.93g | Carb: 36.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Unsweetened Shredded Coconut, Diamond of California Chopped Walnuts, Blueberries, Now Foods MCT Oil. Lunch: Artisana Raw Walnut Butter, Celery. Dinner: Trader Joe's American Style Kobe Beef Burgers. Snacks/Other: Horizon Organic Sour Cream, Scharffen Berger Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Shamrock Farms Original Cottage Cheese. more...
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gaining 12.6 lb a week
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