Weigh In record (no journal entry) for 22 March 2011
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1980 kcal
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Fat: 64.23g | Prot: 84.48g | Carb: 285.72g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Soy Energy Blend, Quaker Oatmeal Squares, Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) . Dinner: Quaker Oatmeal Squares, Black Beans, Avocados , Stir Fry Vegetables, Organic Salsa. Snacks/Other: 72% Dark Chocolate Bar, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Almonds . more...
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losing 4.2 lb a week
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