Weigh In record (no journal entry) for 13 August 2014
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1080 kcal
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Fat: 29.71g | Prot: 62.00g | Carb: 143.70g.
Breakfast: Tea with Milk and Sugar, Milk, Plain Yogurt. Lunch: Milk, Swad Dal Tadka, Roti. Dinner: Milk, Swad Dal Tadka, Roti. more...
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3423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Adnanrana's weight history
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