Kattgirls's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

152.6 lb Lost so far: 30.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

530 kcal

Fat: 9.97g | Prot: 39.45g | Carb: 79.20g. Breakfast: Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee. Lunch: Chicken Breast, Apples. Dinner: Broccoli, Gala Apples, Chicken Breast. more...

2344 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Standing - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Kattgirls's Journal, 22 March 2011

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