wade17's Journal, 13 August 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 47.11g | Prot: 78.38g | Carb: 254.03g.   Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: American Cheese, Egg, Arnold Whole Grains Double Fiber, Goya Black Beans. Snacks/Other: Nabisco Wheat Thins Popped - Spicy Cheddar, The Snack Factory Pretzel Crisps - Original. more...

2784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Driving - 3 hours and 32 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...