Weigh In record (no journal entry) for 13 August 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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781 kcal
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Fat: 10.52g | Prot: 30.98g | Carb: 153.21g.
Breakfast: Tea with Milk, Publix Succotash (Corn & Lima). Lunch: Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking). Dinner: White Rice (Long-Grain, Cooked), Cooked Green Cabbage. Snacks/Other: Passion Fruit, Tea with Milk, Black Tea, Arrowroot. more...
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4027 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours. more...
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losing 2.1 lb a week
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lady Abby's weight history
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