Weigh In record (no journal entry) for 22 March 2011
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2011:
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1534 kcal
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Fat: 27.65g | Prot: 84.43g | Carb: 244.74g.
Breakfast: Nutri-Grain Bar Strawberry. Lunch: bread crumbs, Boneless Skinless Chicken Breasts, spaghetti, Mountain Dew. Dinner: V8 fusion Acai Mixed Berry Juice, Mrs. Renfros Peach Salsa, Sargento mexican cheese, Meijer Tortilla Shells, tilapia , Meijer Refried Beans. Snacks/Other: Diet Coke Plus, Kraft string cheese, water. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 1 hour and 30 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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sarah121haras's weight history
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