Weigh In record (no journal entry) for 13 August 2014
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311.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1218 kcal
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Fat: 62.63g | Prot: 72.86g | Carb: 84.82g.
Breakfast: Great Value Kosher Dill Pickle Spears, Coffee with Cream, Oscar Mayer Ham & Turkey Sub Kit, Marble Rye and Pumpernickel Bread. Lunch: Great Value Beef Patties 80/20. Dinner: Birds Eye Steamfresh Meals for Two Shrimp Alfredo with Fresh Frozen Vegetables, Great Value Beef Patties 80/20. more...
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steady weight
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t-boraven's weight history
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