pblead's Journal, 12 August 2014

Calories 1423, Carbs 118.3, 16.5% from fruit

Diet Calendar Entry for 12 August 2014:
1423 kcal Fat: 74.56g | Prot: 75.38g | Carb: 118.30g.   Breakfast: Swaggerty's Farm Premium Sausage, Kraft Velveeta Cheese, Onions, Bell Peppers, Scrambled Egg (Whole, Cooked), 8 o'clock Colombia Coffee 6 cup pot. Lunch: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Dinner: V8 V-Fusion Light Concord Grape Raspberry, Celery, Chicken Thigh (Skin Not Eaten), Birds Eye Steamfresh Italian Blend. Snacks/Other: Kellogg's All-Bran Buds, Post Grape-Nuts Cereal. more...



     
 

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