Ymog's Journal, 12 August 2014

35% Body Fat Body Fat Mass 59 lbs

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 60.67g | Prot: 70.16g | Carb: 162.82g.   Breakfast: Pappadeaux Pasta Mardi Gras, Cafe Con Leche (with Sugar). Lunch: Creme Brulee, Shrimp Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce), Pappadeaux Garlic Bread. more...

2251 kcal

Activities & Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...