YES's Journal, 23 October 2021

151.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

751 kcal

Fat: 43.40g | Prot: 37.45g | Carb: 74.63g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Wonderworks Keto Friendly Cereal Chocolate. Dinner: Earthbound Farm Sweet Kale Chopped Salad Kit, Kroger Smoked Pulled Pork, Cauliflower Mac and Cheese, White Sweet Corn (Kernels Cut Off Cob, Frozen) . Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...

2181 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Abs and arms - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...