Weigh In record (no journal entry) for 12 August 2014
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1645 kcal
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Fat: 43.46g | Prot: 49.62g | Carb: 207.40g.
Breakfast: certossa Pane a fette, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Marmellata di Arance. Lunch: Star Gran Ragù Classico, Caffè Espresso, Merlot, Spaghetti. Dinner: Esselunga Contorno di Verdure Grigliate, Birra Leggera, Caffè Espresso, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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