Weigh In record (no journal entry) for 23 October 2021
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168.0 lb
Lost so far: 32.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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81 kcal
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Fat: 2.59g | Prot: 0.65g | Carb: 12.75g.
Breakfast: Coffee-Mate Hazelnut Powdered Creamer, Equal Equal, Coffee. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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