Weigh In record (no journal entry) for 22 October 2021
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169.0 lb
Lost so far: 31.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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872 kcal
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Fat: 40.28g | Prot: 26.49g | Carb: 106.11g.
Breakfast: Roasted Potato, Scrambled Egg , Coffee, Equal Equal, Great Value Powdered Creamer. Dinner: Campbell's Condensed Tomato Soup, Sara Lee Artesano Bakery Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.9 lb a week
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kehoe1962's weight history
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