|
154
|
156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2014:
|
584 kcal
|
Fat: 7.49g | Prot: 71.82g | Carb: 65.43g.
Breakfast: Bananas , Pork Loin (Tenderloin, Lean Only), Natural Grain 100% Whole Wheat Bread. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James Sublett's weight history
|