Weigh In record (no journal entry) for 12 August 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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632 kcal
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Fat: 27.91g | Prot: 40.68g | Carb: 58.25g.
Breakfast: Water, Water. Lunch: Water, Water. Dinner: Mustard Greens, Mustard Greens, Water. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Collards, Rotisserie Chicken, Rotisserie Chicken, Kool-Aid, Grapes (American Type, Slip Skin). more...
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2858 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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