greg27607's Journal, 12 August 2014

Weigh In record (no journal entry) for 12 August 2014

222.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:

313 kcal

Fat: 20.63g | Prot: 26.85g | Carb: 3.01g. Breakfast: Turkey Sausage, Scrambled Egg (Whole, Cooked). more...

4356 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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greg27607's weight history