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Wow! What happened! ?! I've been working out, but apparently eating more. Very disappointing. Time to start tracking again.
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1228 kcal
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Fat: 44.38g | Prot: 56.05g | Carb: 156.59g.
Breakfast: Open Nature Steel Cut Brown Sugar & Maple Oatmeal. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Castle Wood Reserve Buffalo Style Chicken Breast, Oreo Mini Golden Sandwich Cookies, Watermelon, Taylor Farms Organic Baby Kale Medley. Snacks/Other: Lay's Salt & Vinegar Chips Potato Chips, Peaches. more...
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gaining 4.0 lb a week
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